My heart sank. I was on a coaching call, speaking with a client and she was sharing a story about her childhood. It was a situation I could relate to. Can you?

She was recalling a traumatic time in her childhood where she had received the full force of ‘blame’ and the reason why her parents experienced struggles and disappointments.

On today’s audio tip I share what I told her to help her shift through this, and what you can do to, if you are carrying around feelings of guilt and shame.

Here’s to showing yourself some compassion.

Listen now:


Question: What are you going to do the next time your inner critic rears his/her ugly head.  Go ahead and confirm your commitment below by clicking here.


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